by Carly Rosen, MA For whatever reason, it is so much easier to talk down to ourselves and to be our own inner critic than it is to be gentle and kind. As cheesy as it sounds, being your own best friend (or at least not your own enemy) can actually improve your quality of …
Mantra Mental Health Counseling
Outpatient Psychotherapy for Disordered Eating, Anxiety, Trauma, and OCD