by Erika Vargas, LMHC I remember the first time I suggested to a client that perhaps crying was the coping skill they needed in the moment. Even as the words left my mouth, it sounded bizarre – as a millennial, I grew up in a world where therapy was not anywhere near as common or …
Body Respect
by Jamie Singer, LMHC If you were to ask someone ‘What do you think about your body?,' they are likely to almost immediately respond with a critical comment or disapproval of their body. I often hear clients talk about the culture of body image: listening to people talk about their bodies and food negatively, how …