After you contact Mantra Mental Health Counseling, we will ask a few questions to help determine whether we are the best fit for your needs. Then, upon determining mutual availability, you will meet with a clinician for an intake session — either virtually or in-person. While this appointment is for us to learn more about you, it is also for you to assess how you feel with your therapist.
Finding the right fit is so important when working with a therapist. Therapy can be quite emotionally difficult; therapists will often challenge you, disagree with you, encourage you to accept things that are challenging, and support you in changing things that do not serve you. Therefore, it is ideal for you to work with someone you trust and respect.
A therapy session typically lasts 45-55 minutes. Therapy can be short-term or long-term, depending on your identified treatment goals.
Our Areas of Clinical Specialty:
Eating Disorders & Disordered Eating / Body Image
Obsessive-Compulsive Disorder
Trauma
Anxiety
Depression
Adjustment Disorders
Please read more about each of our clinicians, including their specialties, approaches, and locations under the ‘Our Therapists’ tab.
Information regarding psychotherapy rates & accepted insurance plans can be found here.